Imagine waking up each day feeling trapped inside your own body. That’s where Pete Brennan found himself—at 635 pounds, struggling to breathe, walk, or even stand in the shower without pain. Life had become a daily obstacle course, one that left him physically and emotionally exhausted. But the real turning point? A fall in the shower that left Pete unable to get up. His five-year-old son had to help him off the floor. That was the moment Pete knew: it wasn’t just his health at stake—it was his role as a father.

Humiliation at 30,000 Feet: The Airplane Wake-Up Call

Long before that fall, Pete had already experienced moments of deep embarrassment. At his own wedding, he was nearly removed from a flight to Mexico for not fitting in a standard airplane seat. It wasn’t just uncomfortable—it was dehumanizing. Pete wasn’t living life; he was watching it pass him by.

But instead of letting shame take over, he made a decision: something had to change, and fast.

Video: The Truth About Weight Loss: His Story of Saggy Skin

A Radical Diet That Flipped the Script

Forget everything you know about traditional weight loss. Pete didn’t count calories or live on salads. Instead, he turned to the carnivore diet—yes, just meat, eggs, butter, and fish. While controversial and high in fat, this high-protein, low-carb plan worked wonders for him.

He built his days around three carefully portioned meals: six ounces of chicken, eggs, turkey sausage, and keto snacks like cottage cheese and peanuts. Red meat was off the menu, but discipline wasn’t. Pete stuck to his plan like clockwork—and the fat started melting away.

Surgery, Medication, and a New Beginning

Before switching diets, Pete had already tried the popular weight loss injection Wegovy. Over the course of a year, it helped him drop 167 pounds. But that was just the beginning.

In June 2024, he underwent gastric sleeve surgery. Doctors discovered his stomach was a whopping three feet long—nearly three times the average size. The procedure cut his appetite drastically, and that change gave him momentum like never before.

Pairing the surgery with six intense workouts per week, Pete lost an additional 185 pounds within nine months. He now weighs 283 pounds, and he’s still going strong.

The Untold Side of Weight Loss: Loose Skin and Lingering Struggles

Here’s the part of massive weight loss no one likes to talk about: the aftermath. Pete’s transformation was incredible, but it left him with something else—pounds of loose skin. It hangs from his chest, arms, legs, and stomach, leaving him feeling “melted,” as he puts it.

He faces rashes, clothing discomfort, and the emotional weight of a body that doesn’t quite reflect his progress. His insurance covered his surgery and medications—but not skin removal. That was considered “cosmetic.” Now, Pete is trying to raise $90,000 to fund the procedure, exploring loans and donations just to take the next step in his recovery.

The Hernia That Waited a Decade

Among the many health hurdles Pete faced, one stood out—a painful hernia near his belly button. For ten years, surgery wasn’t even an option due to his size. But once the weight came off, doctors finally removed it. It may sound small, but to Pete, it was symbolic. It was proof that change wasn’t just possible—it was happening.

A New Life, A New Perspective

Video: No one should be in such a situation

Today, Pete is living life again—and not just existing in it. He’s back to helping around the house, walking without pain, breathing with ease, and feeling present in his son’s life. The stares and judgment? Gone. The shame? Replaced by purpose.

His goal is to hit 250 pounds by the end of the year, and ultimately land between 200–225. That would give him a healthy BMI—a massive transformation from the 88 BMI he started with, a number that had previously placed him in the highest category of obesity.

Words of Wisdom for Anyone Who’s Struggling

Pete’s message is simple but powerful: “Put the excuse aside.” He knows the fears. He knows the setbacks. He knows the emotional rollercoaster of starting over.

But he also knows what’s on the other side: confidence, control, and the freedom to live without limits.

He reminds us that it’s not just about dropping weight—it’s about gaining time, energy, and memories with the people you love. He didn’t chase a number. He chased life.

The Power of Choice: One Step at a Time

Pete Brennan’s story isn’t about perfection—it’s about persistence. It’s a reminder that no matter how high the mountain, it can be climbed. Step by step. Day by day. Pound by pound.

He started at 635 pounds. He could barely move. He needed help from a child to stand. And yet today, he stands as a symbol of what’s possible when determination meets action.

If you’re reading this feeling stuck, scared, or overwhelmed—remember Pete. Remember that the road might be long, but the destination is worth every hard-fought mile.